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Cardiotraining
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You will find in this category all items allowing to lose weight, tone your body or simply to get back in shape. Cardio training is The workout to burn fat and increase calorie expenditure. |
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Treadmills
Which fitness equipment is the most popular? the answer is, according to a survey lead by the American Sports Data, The Treadmill.
With more than 40 million users around the world, this represents a 750% increase since 1987...
The treadmill is unbeatable for a cardiovascular workout. If you want to lose weight, resume or start your training... Choose the treadmill !
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Ellipticals
Ellipticals provide an aerobic training session reproducing the running movement without any impact on your joints. This new generation of fitness equipment allows a very efficient low impact training and combines walking, running, crosstraining, stairclimbing and push ups at the same time.
You will enjoy a total body workout : arms, waist, back, gluteals and legs, thanks to the combined movement of footplates and handles.
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Rowing machines
Rowing machines provide the most all round training.
They improve both muscles and cardiovascular system. 80% of the whole body is working and especially the back which is very efficiently toned up.
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Exercise Bikes
Cycling is the ideal way to train for any sport activity. Depending on how you use it and how fit you are, it will allow you to keep a wealthy joint mobility.
These equipments improve muscle tone very safely thanks to the absence of shock on lower limbs.
Through the improvement of your cardio vasculary system, cycling strengthens your heart, develops your lung capacity and as a consequence burns fat.
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Recumbent Bikes
Recumbent bikes are bikes that have their seats in a reclined position.
They ususually more comfortable than other bikes due to the back support, so you will be able to stay on them longer, and you will thus burn more calories.
Fitness experts say that recumbent bikes are especially suitable for people with back pain.
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Steppers
Steppers belong to the most intense workout range of fitness equipment.
They are extremely effective for your breath and to tone your thighs, calves and buttocks.
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Mats & Accessories
You will find in this area a selection of very useful accessories for Cardio Training workouts.
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